wellness

How Osteopathy May Help Mental Health Issues Related to Back Pain

The physical agony of back pain is often not a standalone problem. Thirty-five per cent of people who suffer with low back pain are also diagnosed with depression, anxiety and social isolation. Read article HERE 

World Vegetarian Day

Every year on October 1st, World Vegetarian Day kicks off a month of parties, presentations, food tasting displays…and lots of friendly discussions! For those new to vegetarianism, it serves as an enticement to give meatless fare a try (even for a day) and learn about its many benefits. For more information, click HERE

Yarra Valley Hot Chocolate Festival

Throughout August, the Yarra Valley Chocolaterie are dedicating the entire month to celebrating hot chocolate, in all of it’s delicious forms. A total of 31 limited-edition hot chocolate flavours will be available to try throughout August 2018, with eight new flavours introduced every week. For further information on the event, click on the link HERE.