Running is one of the simplest sports there is – the only special equipment you really need is a good pair of shoes. The following ARTICLE details what you should be looking for when it’s time to invest in a new pair of runners.
How soon is too soon to return to running after an injury has been sustained? Read article HERE
Read article HERE: Osteopaths in Sports Practice (-Osteopathy Australia)
READ ARTICLE: How to Fit Exercise into a Busy Work Schedule (-Greatist)
READ ARTICLE: What’s the best solution for Runner’s knee? (-Runner’s World)
READ ARTICLE: Running May Be Good for Your Knees (-The New York Times)
Read Article: 30 Convincing Reasons to Start Running Now (-Greatist)
Read Article: 7 Surprising Benefits of Exercise (-TIME)
Read Article: Deep Breathing Can Help You Run Longer (-Runners World)
Read Article: What causes shin splints in runners? (-kinetic-revolution)