A:02|19

Swimming is one of the highest participant sports across Australia. Swimming involves the correct positioning and orientation of all your limbs. However, if you’re not doing it correctly, this could lead to shoulder and limb pain.

The following article discusses how osteopathy may improve your swimming form.  Osteopathy can help correct any mistakes in poor form and help kick old habits.

Vitamin D – all you need to know

Vitamin D deficiency is common in Australia with over 30% of adults having a mild, moderate or even severe deficiency. Find out how you can determine your Vitamin D levels, and work to improve them. Click HERE for more information.